Natural Relief for Anxiety and Stress: A Practical Guide by Gustavo Kinrys MD
My rating: 3 of 5 stars
Natural Relief for Anxiety and Stress: A Practical Guide is the second self-help book on managing stress and anxiety that I've read by this author, Dr. Kinrys. Here again, as in Conquering Your Stress and Fears, the focus is on natural, herb and vitamin based treatments rather than the more common pharmaceutical route. In this book though, he goes so far as to prescribe dosages and there are even more techniques elaborated on. Suggestions such as acupuncture, meditation, aromatherapy, music and noise therapy and even virtual reality therapy. I appreciate the wide range of ideas he explores and how thoroughly he is able to get without smothering the reader in jargon and medical terminology.
Anxiety and stress are just a part of everyday life for most people and books like Natural Relief for Anxiety and Stress are a great tool in the arsenal for living a healthy, happy and full life.
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